Forest Bathing

sun in trees

Sometimes a little dip into nature does the trick, but sometimes, nothing short of full woodland immersion is going to work.

Most days my spirits can be revived by a quick dog walk round the block, appreciating the changing leaves, a bit of moss here and there. The crows, of course.

Last week though — I’m not sure it was a touch of flu, too much turkey at Thanksgiving, or watching the second US presidential debate — but I was running on my last cylinder.

Although I felt mostly like sleeping, we went for a walk around Lynn Headwaters Park.

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Because fierce rain and windstorms were predicted, last Wednesday seemed bathed in a golden light. It was a perfect fall day, all the more special for the impending weather doom and gloom.

Also, I hadn’t been in the woods for several weeks due to a series of unfortunate lower leg events. I hadn’t realized how much I missed it.

Three hours felt like the equivalent of a week’s magical vacation.

Coincidentally, ever since then I’ve been seeing the Japanese practice of “Forest Bathing” or “Shinrin-Yoku” popping up on my social media, and even in today’s local paper. If you Google the term “forest bathing” you’ll see that everyone from The Globe and Mail to Oprah is talking about it.

It seems that something we’ve always known intuitively is backed up by science. A walk in the woods is good for your health — physical and mental. No need to work up a sweat either. It’s simply being in the presence of trees that provides the benefit.

So, if you can, get out and find some trees to bathe with right now.

If you can’t fit it into your schedule immediately, I hope you’ll enjoy these photos.

Think of it as just a preview of your own real woodland walk, coming soon.

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Lynn waters

Should you ever doubt the calming effect of a woodland walk, compare Geordie’s before and after pics.

anxious-geordie

BEFORE – in the car on the way to the park. Geordie always suffers a bit of car-ride anxiety, worrying perhaps that we’ve changed our mind and are returning him to the shelter in California whence he came.

AFTER: Geordie, blissfully one with nature.

 

www.junehunter.com

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The Crow Calendar is Coming

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You may (or may not) have been wondering where in the blogosphere I’ve gotten to for the last few months.

Well, puppy training is surprisingly time consuming … and then there has been my City Crow Calendar project.

The puppy training and the cat/dog peace treaty are both, by the way, going well.

geordie-and-edgar

But for a while it looked as if there wasn’t going to be a calendar this year.

First, there was the Canada Post dispute over the summer. I was worried that it would linger into to the busy mailing season and I’d have to hand deliver each and every calendar. Time to start Geordie’s sled training!

Happily, the dispute was settled by August. But then I thought maybe I’d left it too late.

Requests and queries started coming in. When will the 2107 calendar be ready? It did sell out by the beginning of December last year, so I guess people were anxious that they might have missed it already.

So in mid-September I finally got into calendar creation mind set.

Narrowing down the 12 images to feature is tough. From the thousands of crow images on my hard drive, it took at least a week to narrow it down to the dozen.

I could have been done then, and have the calendars already printed, but …

I had this lingering thought in my head that I’d like to give people more than just a calendar. I’d like to make it even more of a “crow-promotion” by adding interesting little facts about crows for every month. I also wanted to add some extra photos to help tell the “crow story”. I decided I could do this by using the little bits of vacant real estate on the calendar left by the grid spaces in each month that don’t have dates in them.

It wasn’t too hard to come up with “crow facts” for every month, although it took quite a bit of tweaking and editing to get them concise enough to fit into the little calendar grid boxes. It took a little bit more time to pick out the extra photos.

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I thought I was finally finished last Friday, but then I found that the reason that more sensible people don’t make these cute little additions is that it’s a technical nightmare!

I won’t bore you with the InDesign technical reasons why this is such a fiddle, but suffice to say that I spent hours this week going over it with a fine tooth comb to get the weensy boxes of text and mini photos to align perfectly with the grid part of the calendar.

bored-dog

Geordie waits patiently while the crazy woman mutters at the computer screen.

Finally I decided that my nitpicking was going beyond the rational, so Geordie and I took the file off to the printer today. It is now, I am happy to report, out of my hands.

I expect it to be back into my hands early next week when it will be available to order online. I’ll be sending out a newsletter when they’re actually available, just in case you’d like to get your hands on one.

UPDATE: The City Crows calendar is now available for order on my website. 

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www.junehunter.com

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Hug a Crow This Earth Day

Not literally, of course. Crow hugging is fraught with peril at the best of times, but especially in spring when nesting season has them a bit tense.

Baby Face Crow © June Hunter Images

Please, do not hug me.

But I do suggest that you give the crow (or pick your favourite bird, plant, patch of moss or mollusk) a special thought today.

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coral bark maple © June Hunter Images

mussels at Botanical Beach © June Hunter Images 2016

It’s Earth Day so, ideally, we should be extending our love to the entire planet.

But that’s a hard thing to do, particularly when what the planet needs from us right now is massive change —change that is going to be really tough for us to make.

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The majority of the world’s population now lives in cities, where we often feel very cut off from what we think of as Nature.

Lyanda quote

So, given that most of us are urbanites these days, how are we to develop the necessary connection with nature in order to care enough to make change and move towards saving the planet?

As my dear mother used to say, “wherever you go, there you are.”

And where you are now, even if it’s in the heart of the city, has tenacious bits of nature thriving in it.

It just takes a slight focus shift to start becoming aware of, and amazed by it.

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This crow is tending a nest at Hornby and Robson in the heart of downtown Vancouver, right by the Art Gallery. A friend who works at the gallery told me that it’s probably the same pair who nested there last year and caused a traffic kerfuffle when one of their babies flew into the back of someone’s convertible just outside of Café Artigiano.

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Collecting nest furnishings in the heart of downtown Vancouver.

Often the thing you tend to notice first, just because of its size and boldness, is a crow.

CameliaCrow ©June Hunter Images 2016

I find that the crow is your gateway bird, leading to the habit of noticing the bird world as a whole. Once you’ve started to look up to see what the crows are up to, you can’t help but start to notice the robins, sparrows, bushtits, chickadees and hawks going about their more subtle, but equally fascinating, avian business.

Bushtit in the Rain © June Hunter Images 2016

Coopers Hawk on William © June Hunter Images 2016

Chickadee in the Snowbell Tree © June Hunter Images 2016

And noticing birds is, in turn, a gateway to the wonder of nature in general.

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The task of saving the earth often seems far too big and therefore hopeless.

The tools we need this Earth Day are empathy and hope.

Someone who embodies both of these qualities is 87 year old Jean Vanier, who created L’Arche — a unique and loving community for mentally disable adults. Here are some of his thoughts on birds, as told to columnist and writer, Ian Brown in a Globe and Mail interview.

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Eric and Erica on Roof

Hmmm, something to think about …

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Some notes on the author’s quoted in this blog post:

John Marzluff’s Wikipedia page says this:
“John Marzluff is a professor of wildlife science at the University of Washington and author of In the Company of Crows and Ravens, Gifts of the Crow, and Welcome to Subirdia. His lab once banded crows with a Dick Cheney mask.”
— so you know he’d be fun guy to know!
Subirdia is his most recent book about the amazing adaptability of birds, their importance, and what we can do to help them survive in our urbanized world.

I first discovered Seattle author Lyanda Lynn Haupt when I picked up a copy of Crow Planet several years ago. It remains one of my favourite books, combining science, poetry and humour  in a way that I could read all day. She’s also written a wonderful book on city wildlife in general (The Urban Bestiary) and I look forward to her next one on the subject of starlings. And she has a blog: The Tangled Nest.

Colin Tudge is a British biologist and entertaining author, The Bird is only one of many books he’s written. I next want to read his book The Secret Life of Trees.

You can read more about the life and work of  Jean Vanier on his website.

Ian Brown is an author and  columnist for the Globe and Mail newspaper. His books include Boy in the Moon, about his severely disabled son and his latest, Sixty, The Beginning of the End, or the End of the Beginning?  That one’s also on my reading list.